Paul Quirk 5x0:40/1:00r row
1,004
Meters
3:20.0
Time
1:39.6
Pace
81
Calories
| Rest Distance | 222 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,226 |
| Overall Time | 8:20.0 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1519 |
| Stroke Rate | 36 |
| Stroke Count | 122 |
| Drag Factor | 116 |
January 29, 2025 12:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 1,004 | 1:39.6 | 354 | 1519 | 36 | |
| 0:40.0 | 201 | 1:39.5 | 355 | 1522 | 36 | |
| 0:40.0 | 200 | 1:40.0 | 350 | 1504 | 36 | |
| 0:40.0 | 201 | 1:39.5 | 355 | 1522 | 36 | |
| 0:40.0 | 202 | 1:39.0 | 361 | 1541 | 38 | |
| 0:40.0 | 200 | 1:40.0 | 350 | 1504 | 38 | |
| r222 |
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