Paul Quirk 1000m row
1,000
Meters
4:01.2
Time
2:00.6
Pace
64
Calories
159
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 22 |
| Stroke Count | 89 |
| Drag Factor | 112 |
July 08, 2025 06:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:01.2 | 1,000 | 2:00.6 | 200 | 986 | 22 | 159 |
| 0:49.2 | 200 | 2:03.0 | 188 | 947 | 21 | 129 |
| 0:47.7 | 400 | 1:59.2 | 206 | 1010 | 23 | 155 |
| 0:47.8 | 600 | 1:59.5 | 205 | 1005 | 23 | 165 |
| 0:47.9 | 800 | 1:59.7 | 204 | 1001 | 23 | 173 |
| 0:48.7 | 1,000 | 2:01.7 | 194 | 967 | 22 | 176 |
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Workout Graph
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