Paul Quirk 10000m row
10,000
Meters
45:34.0
Time
2:16.7
Pace
585
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 17 |
| Stroke Count | 819 |
| Drag Factor | 107 |
July 22, 2025 07:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:34.0 | 10,000 | 2:16.7 | 137 | 771 | 17 |
| 9:10.7 | 2,000 | 2:17.6 | 134 | 761 | 17 |
| 9:05.5 | 4,000 | 2:16.3 | 138 | 774 | 17 |
| 9:09.5 | 6,000 | 2:17.3 | 135 | 764 | 18 |
| 9:06.1 | 8,000 | 2:16.5 | 138 | 773 | 19 |
| 9:02.3 | 10,000 | 2:15.5 | 140 | 783 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.