Paul Quirk 1:00:00 row
12,359
Meters
1:00:00.0
Time
2:25.6
Pace
697
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 16 |
| Stroke Count | 972 |
| Drag Factor | 119 |
July 06, 2025 08:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:00.0 | 12,359 | 2:25.6 | 113 | 689 | 16 |
| 12:00.0 | 2,560 | 2:20.6 | 126 | 733 | 16 |
| 24:00.0 | 2,496 | 2:24.2 | 117 | 701 | 16 |
| 36:00.0 | 2,253 | 2:39.7 | 86 | 595 | 15 |
| 48:00.0 | 2,503 | 2:23.8 | 118 | 704 | 17 |
| 1:00:00.0 | 2,548 | 2:21.2 | 124 | 727 | 18 |
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Workout Graph
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