Paul Quirk 10000m row
10,000
Meters
45:38.8
Time
2:16.9
Pace
583
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 18 |
| Stroke Count | 847 |
| Drag Factor | 109 |
July 28, 2025 06:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:38.8 | 10,000 | 2:16.9 | 136 | 769 | 18 |
| 9:18.1 | 2,000 | 2:19.5 | 129 | 743 | 17 |
| 9:03.8 | 4,000 | 2:15.9 | 139 | 779 | 18 |
| 9:07.9 | 6,000 | 2:16.9 | 136 | 768 | 19 |
| 9:08.3 | 8,000 | 2:17.0 | 136 | 767 | 19 |
| 9:00.6 | 10,000 | 2:15.1 | 142 | 787 | 19 |
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Workout Graph
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