Blake van Heyningen
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
12/17/24 |
30:00 |
8,480m |
1:46.1 |
RowErg |
View workout
|
12/16/24 |
v3:00/2:00r...5 |
5,684m |
1:40.2 |
SkiErg |
View workout
|
12/14/24 |
10000m |
33:34.3 |
1:40.7 |
RowErg |
View workout
|
12/12/24 |
2x2000m/2:00r |
13:19.3 |
1:39.9 |
RowErg |
View workout
|
12/11/24 |
50:00 |
28,484m |
1:45.3 |
BikeErg |
View workout
|
12/10/24 |
30:00 |
8,519m |
1:45.6 |
RowErg |
View workout
|
12/07/24 |
v2:30/0:30r...8 |
5,772m |
1:43.9 |
SkiErg |
View workout
|
12/05/24 |
30:00 |
8,362m |
1:47.6 |
RowErg |
View workout
|
12/03/24 |
18x1:00/1:00r |
5,994m |
1:30.0 |
RowErg |
View workout
|
12/01/24 |
10x500m/1:00r |
16:09.2 |
1:36.9 |
SkiErg |
View workout
|
11/30/24 |
3:03 |
764m |
2:00.1 |
RowErg |
View workout
|
11/30/24 |
4x750m/2:00r |
9:20.3 |
1:33.3 |
RowErg |
View workout
|
11/28/24 |
3x2000m/1:00r |
19:59.9 |
1:39.9 |
RowErg |
View workout
|
11/27/24 |
45:00 |
26,250m |
1:42.8 |
BikeErg |
View workout
|
11/26/24 |
10000m |
34:37.1 |
1:43.8 |
RowErg |
View workout
|
11/24/24 |
5000m |
17:20.2 |
1:44.0 |
SkiErg |
View workout
|
11/23/24 |
v1000m/3:00r...5 |
3,250m |
1:32.0 |
RowErg |
View workout
|
11/20/24 |
40:00 |
22,666m |
1:45.8 |
BikeErg |
View workout
|
11/19/24 |
v1000m/3:00r...5 |
3,250m |
1:34.2 |
SkiErg |
View workout
|
11/15/24 |
8x0:40/0:20r |
1,708m |
1:33.6 |
SkiErg |
View workout
|
11/14/24 |
v1000m/1:00r...5 |
5,000m |
1:36.5 |
RowErg |
View workout
|
11/13/24 |
40:00 |
22,834m |
1:45.1 |
BikeErg |
View workout
|
11/07/24 |
1000m |
2:58.2 |
1:29.1 |
SkiErg |
View workout
|
11/06/24 |
20000m |
34:54.6 |
1:44.7 |
BikeErg |
View workout
|
11/03/24 |
v500m/2:00r...5 |
3,500m |
1:32.1 |
RowErg |
View workout
|