Blake van Heyningen 4x750m/2:00r row
3,000
Meters
9:12.2
Time
1:32.0
Pace
281
Calories
| Rest Distance | 136 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,136 |
| Overall Time | 17:12.2 |
| Average Watts | 449 |
|---|---|
| Calories Per Hour | 1845 |
| Stroke Rate | 33 |
| Stroke Count | 307 |
| Drag Factor | 169 |
April 01, 2025 16:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:12.2 | 3,000 | 1:32.0 | 449 | 1845 | 33 | |
| 2:18.4 | 750 | 1:32.2 | 446 | 1833 | 33 | |
| 2:18.1 | 750 | 1:32.0 | 448 | 1843 | 33 | |
| 2:18.0 | 750 | 1:32.0 | 449 | 1846 | 33 | |
| 2:17.7 | 750 | 1:31.8 | 452 | 1857 | 34 | |
| r136 |
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Workout Graph
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