Blake van Heyningen 5000m row
5,000
Meters
16:34.7
Time
1:39.4
Pace
420
Calories
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1523 |
| Stroke Rate | 28 |
| Stroke Count | 475 |
| Drag Factor | 166 |
April 30, 2025 16:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:34.7 | 5,000 | 1:39.4 | 356 | 1523 | 28 |
| 3:11.8 | 1,000 | 1:35.9 | 397 | 1665 | 29 |
| 3:15.8 | 2,000 | 1:37.9 | 373 | 1583 | 30 |
| 3:19.1 | 3,000 | 1:39.5 | 355 | 1520 | 29 |
| 3:25.3 | 4,000 | 1:42.6 | 324 | 1413 | 27 |
| 3:22.7 | 5,000 | 1:41.3 | 336 | 1457 | 28 |
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Workout Graph
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