Blake van Heyningen

Log

Date Workout Score Ave Comments Action
07/27/25 30:00 8,902m 1:41.1 View workout
07/25/25 715m 2:07.0 1:28.8

FLOATER - SKI SKIRMISH 2.0
app.erg.zone/w/iI4Al9wFSX-LrNp2MvRa3w

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07/23/25 8x500m/2:00r 12:08.0 1:31.0

500m rest 2:00 x8
app.erg.zone

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07/22/25 v1:00/1:00r...6 13,000m 1:36.9 View workout
07/21/25 8x500m/2:00r 12:17.5 1:32.1

25.4 Hall or Nothing - SKI SKIRMISH 2.0
app.erg.zone/w/iVzMZYFSTPus0ZKQqjIICA…

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07/20/25 6x1000m/1:00r 20:01.5 1:40.1 View workout
07/18/25 v1:00/r...12 7,492m 1:36.1

3 x 5:00
app.erg.zone

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07/17/25 v3000m/1:00r...4 6,500m 1:39.9

25.3 - No Lost Cause - SKI SKIRMISH 2.0
app.erg.zone/w/bCzVem8wQvumgDiyr5mkSA…

View workout
07/16/25 v1000m/1:30r...12 7,000m 1:36.2

Mayhan row
Mayhan row
app.erg.zone

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07/15/25 10x1:00/1:00r 6,703m 1:29.5 View workout
07/14/25 v3000m/1:00r...4 6,500m 1:40.2

25.3 - No Lost Cause - SKI SKIRMISH 2.0
app.erg.zone/w/bCzVem8wQvumgDiyr5mkSA…

View workout
07/13/25 30:00 8,576m 1:44.9 View workout
07/12/25 v1:40/0:20r...10 10,261m 1:37.4 View workout
07/12/25 1000m 1:21.4 1:21.4 View workout
07/10/25 v1500m/0:30r...4 4,000m 1:37.2

25.2 – The Gauntlet - SKI SKIRMISH 2.0
app.erg.zone/w/_nNbtTufRMiqeNnhv…

View workout
07/09/25 0:34 389m 1:28.4 View workout
07/09/25 1:09 828m 1:23.5 View workout
07/08/25 10x1:00/1:00r 3,383m 1:28.6

1:00 on 1:00 off x10
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07/07/25 v1500m/0:30r...4 4,000m 1:37.8

25.2 – The Gauntlet - SKI SKIRMISH 2.0
app.erg.zone/w/_nNbtTufRMiqeNnhv…

View workout
07/06/25 20000m 33:02.4 1:39.1 View workout
07/05/25 1000m 2:57.6 1:28.8

FLOATER - SKI SKIRMISH 2.0
app.erg.zone/w/iI4Al9wFSX-LrNp2MvRa3w

View workout
07/03/25 6x500m/2:00r 8:58.3 1:29.7 View workout
07/01/25 v1000m/3:00r...5 3,250m 1:33.2

25.1 The PFT - SKI SKIRMISH 2.0
app.erg.zone/w/OQHeEDKISqiALH94TGBoDw

View workout
06/29/25 30:00 8,579m 1:44.9 View workout
06/28/25 30:00 16,666m 1:48.0 View workout