Blake van Heyningen 4x1500m/2:00r row
6,000
Meters
19:32.3
Time
1:37.6
Pace
531
Calories
| Rest Distance | 203 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,203 |
| Overall Time | 27:32.3 |
| Average Watts | 375 |
|---|---|
| Calories Per Hour | 1591 |
| Stroke Rate | 30 |
| Stroke Count | 583 |
| Drag Factor | 161 |
October 10, 2025 17:47:26
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:32.3 | 6,000 | 1:37.6 | 375 | 1591 | 30 | |
| 4:53.4 | 1,500 | 1:37.8 | 374 | 1587 | 30 | |
| 4:53.0 | 1,500 | 1:37.6 | 376 | 1592 | 30 | |
| 4:53.3 | 1,500 | 1:37.7 | 375 | 1589 | 30 | |
| 4:52.5 | 1,500 | 1:37.5 | 378 | 1599 | 30 | |
| r203 |
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Workout Graph
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4 x 1500
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