Blake van Heyningen 2x4000m/2:00r SkiErg
8,000
Meters
27:38.3
Time
1:43.6
Pace
644
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,061 |
| Overall Time | 31:38.3 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1381 |
| Stroke Rate | 39 |
| Stroke Count | 1103 |
| Drag Factor | 124 |
October 14, 2025 17:37:06
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:38.3 | 8,000 | 1:43.6 | 314 | 1381 | 39 | |
| 13:46.8 | 4,000 | 1:43.3 | 317 | 1391 | 40 | |
| 13:51.5 | 4,000 | 1:43.9 | 312 | 1372 | 40 | |
| r61 |
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Workout Graph
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4k x2 rest 2:00
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