Blake van Heyningen 3x2000m/1:00r SkiErg
6,000
Meters
20:27.8
Time
1:42.3
Pace
490
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,068 |
| Overall Time | 23:27.8 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1424 |
| Stroke Rate | 40 |
| Stroke Count | 818 |
| Drag Factor | 123 |
September 24, 2025 17:29:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:27.8 | 6,000 | 1:42.3 | 327 | 1424 | 40 | |
| 6:50.1 | 2,000 | 1:42.5 | 325 | 1417 | 40 | |
| 6:49.4 | 2,000 | 1:42.3 | 326 | 1423 | 40 | |
| 6:48.3 | 2,000 | 1:42.0 | 329 | 1432 | 40 | |
| r68 |
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Workout Graph
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