Blake van Heyningen

Log

Date Workout Score Ave Comments Action
10/31/24 6000m 20:36.0 1:43.0 View workout
10/30/24 20000m 34:59.9 1:44.9 View workout
10/29/24 v1000m/1:30r...12 7,500m 1:36.6

Mayhem row 2
app.erg.zone

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10/25/24 2x2000m/3:00r 13:09.1 1:38.6 View workout
10/24/24 v1800m/3:00r...3 3,600m 1:33.8 View workout
10/23/24 30:00 17,814m 1:41.0 View workout
10/22/24 6x500m/1:00r 9:37.5 1:36.2 View workout
10/18/24 10x200m/1:00r 5:48.8 1:27.2

James Hall 2k WR Paced Workout - Free Ski Squad Sessions
app.erg.zone/w/46YCP…

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10/17/24 v1200m/2:00r...7 3,600m 1:32.1 View workout
10/16/24 30:00 17,597m 1:42.2 View workout
10/15/24 18x1:00/1:00r 5,801m 1:33.0 View workout
10/14/24 v1000m/3:00r...10 2,800m 1:29.4

Mayhem row
app.erg.zone

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10/11/24 v0:20/r...31 3,883m 1:55.8

Aerobic ski
app.erg.zone

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10/10/24 500m 1:21.7 1:21.7

Basic Instinct - Erg Power Series
app.erg.zone/w/GKEZSdjkQ22fy3EfPh0oOw

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10/09/24 30:00 17,999m 1:40.0 View workout
10/07/24 6x1000m/1:00r 20:27.7 1:42.3 View workout
10/05/24 100c 3:07.2 1:31.4 View workout
10/05/24 v15c/3:18r...9 1,609m 1:41.7 View workout
10/03/24 12x0:20/1:20r 1,510m 1:19.4

The Dose Makes the Poison - Erg Power Series
app.erg.zone/w/lkQDO1d7TLG8LOGeO…

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10/02/24 20000m 34:03.6 1:42.1 View workout
09/29/24 17x500m/1:35r 27:05.1 1:35.5 View workout
09/29/24 0:17 89m 1:38.3 View workout
09/28/24 3000m 9:34.5 1:35.7 View workout
09/26/24 v20c/1:00r...18 5,285m 1:32.4 View workout
09/26/24 333m 0:53.4 1:20.1

You Must Learn to Fly - Erg Power Series
app.erg.zone/w/_SOW7IdHQce7jTf0_6PNB…

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