Blake van Heyningen
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
10/31/24 |
6000m |
20:36.0 |
1:43.0 |
SkiErg |
View workout
|
10/30/24 |
20000m |
34:59.9 |
1:44.9 |
BikeErg |
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|
10/29/24 |
v1000m/1:30r...12 |
7,500m |
1:36.6 |
RowErg |
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|
10/25/24 |
2x2000m/3:00r |
13:09.1 |
1:38.6 |
SkiErg |
View workout
|
10/24/24 |
v1800m/3:00r...3 |
3,600m |
1:33.8 |
RowErg |
View workout
|
10/23/24 |
30:00 |
17,814m |
1:41.0 |
BikeErg |
View workout
|
10/22/24 |
6x500m/1:00r |
9:37.5 |
1:36.2 |
SkiErg |
View workout
|
10/18/24 |
10x200m/1:00r |
5:48.8 |
1:27.2 |
SkiErg |
View workout
|
10/17/24 |
v1200m/2:00r...7 |
3,600m |
1:32.1 |
RowErg |
View workout
|
10/16/24 |
30:00 |
17,597m |
1:42.2 |
BikeErg |
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|
10/15/24 |
18x1:00/1:00r |
5,801m |
1:33.0 |
SkiErg |
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|
10/14/24 |
v1000m/3:00r...10 |
2,800m |
1:29.4 |
RowErg |
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|
10/11/24 |
v0:20/r...31 |
3,883m |
1:55.8 |
SkiErg |
View workout
|
10/10/24 |
500m |
1:21.7 |
1:21.7 |
RowErg |
View workout
|
10/09/24 |
30:00 |
17,999m |
1:40.0 |
BikeErg |
View workout
|
10/07/24 |
6x1000m/1:00r |
20:27.7 |
1:42.3 |
SkiErg |
View workout
|
10/05/24 |
100c |
3:07.2 |
1:31.4 |
RowErg |
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|
10/05/24 |
v15c/3:18r...9 |
1,609m |
1:41.7 |
SkiErg |
View workout
|
10/03/24 |
12x0:20/1:20r |
1,510m |
1:19.4 |
RowErg |
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|
10/02/24 |
20000m |
34:03.6 |
1:42.1 |
BikeErg |
View workout
|
09/29/24 |
17x500m/1:35r |
27:05.1 |
1:35.5 |
SkiErg |
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|
09/29/24 |
0:17 |
89m |
1:38.3 |
SkiErg |
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|
09/28/24 |
3000m |
9:34.5 |
1:35.7 |
RowErg |
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|
09/26/24 |
v20c/1:00r...18 |
5,285m |
1:32.4 |
RowErg |
View workout
|
09/26/24 |
333m |
0:53.4 |
1:20.1 |
RowErg |
View workout
|