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Blake van Heyningen 10x500m/1:30r row

5,000

Meters

15:19.2

Time

1:31.9

Pace

467

Calories

Rest Distance239
Rest Time15:00.0
Overall Distance5,239
Overall Time30:19.2
Average Watts451
Calories Per Hour1850
Stroke Rate32
Stroke Count505
Drag Factor166

March 11, 2025 17:16:26

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

500 m rest 1:30 x10
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:19.2 5,000 1:31.9 451 1850 32
1:29.9 500 1:29.9 482 1957 33
1:29.7 500 1:29.7 485 1968 34
1:29.9 500 1:29.9 482 1957 33
1:29.8 500 1:29.8 483 1963 33
1:30.1 500 1:30.1 479 1946 34
1:31.0 500 1:31.0 464 1898 34
1:35.0 500 1:35.0 408 1704 32
1:32.7 500 1:32.7 439 1812 33
1:34.8 500 1:34.8 411 1713 32
1:36.4 500 1:36.4 391 1644 32
r239

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