Blake van Heyningen v1000m/1:00r...12 row
6,000
Meters
18:58.4
Time
1:34.8
Pace
537
Calories
| Rest Distance | 335 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,335 |
| Overall Time | 30:58.4 |
| Average Watts | 410 |
|---|---|
| Calories Per Hour | 1710 |
| Stroke Rate | 33 |
| Stroke Count | 592 |
| Drag Factor | 175 |
February 04, 2025 16:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:58.4 | 6,000 | 1:34.8 | 410 | 1710 | 33 | |
| 3:16.1 | 1,000 | 1:38.0 | 371 | 1577 | 30 | |
| r: 1:00 | 23 | |||||
| 3:16.1 | 1,000 | 1:38.0 | 371 | 1577 | 29 | |
| r: 1:00 | 41 | |||||
| 3:16.2 | 1,000 | 1:38.1 | 371 | 1575 | 28 | |
| r: 1:00 | 45 | |||||
| 3:16.0 | 1,000 | 1:38.0 | 372 | 1579 | 29 | |
| r: 1:00 | 27 | |||||
| 0:44.6 | 250 | 1:29.2 | 493 | 1997 | 35 | |
| r: 1:00 | 27 | |||||
| 0:44.3 | 250 | 1:28.6 | 503 | 2031 | 37 | |
| r: 1:00 | 27 | |||||
| 0:44.3 | 250 | 1:28.6 | 503 | 2031 | 35 | |
| r: 1:00 | 25 | |||||
| 0:44.2 | 250 | 1:28.4 | 507 | 2043 | 37 | |
| r: 1:00 | 27 | |||||
| 0:44.1 | 250 | 1:28.2 | 510 | 2055 | 37 | |
| r: 1:00 | 24 | |||||
| 0:44.2 | 250 | 1:28.4 | 507 | 2043 | 37 | |
| r: 1:00 | 26 | |||||
| 0:44.1 | 250 | 1:28.2 | 510 | 2055 | 35 | |
| r: 1:00 | 26 | |||||
| 0:44.2 | 250 | 1:28.4 | 507 | 2043 | 37 | |
| r: 1:00 | 17 | |||||
| r335 |
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Workout Graph
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