Blake van Heyningen 6x1000m/1:00r row
6,000
Meters
19:55.4
Time
1:39.6
Pace
501
Calories
| Rest Distance | 132 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,132 |
| Overall Time | 25:55.4 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1518 |
| Stroke Rate | 24 |
| Stroke Count | 478 |
| Drag Factor | 169 |
February 13, 2025 16:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:55.4 | 6,000 | 1:39.6 | 354 | 1518 | 24 | |
| 3:19.3 | 1,000 | 1:39.6 | 354 | 1517 | 24 | |
| 3:18.6 | 1,000 | 1:39.3 | 357 | 1530 | 24 | |
| 3:19.0 | 1,000 | 1:39.5 | 355 | 1522 | 24 | |
| 3:19.1 | 1,000 | 1:39.5 | 355 | 1520 | 24 | |
| 3:19.4 | 1,000 | 1:39.7 | 353 | 1515 | 24 | |
| 3:20.0 | 1,000 | 1:40.0 | 350 | 1504 | 24 | |
| r132 |
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Workout Graph
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