Blake van Heyningen 5000m SkiErg

5,000

Meters

16:59.8

Time

1:41.9

Pace

405

Calories

Average Watts330
Calories Per Hour1435
Stroke Rate39
Stroke Count664
Drag Factor127

February 03, 2025 17:16:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
16:59.8 5,000 1:41.9 330 1435 39
3:16.3 1,000 1:38.1 370 1573 39
3:22.6 2,000 1:41.3 337 1458 39
3:26.6 3,000 1:43.3 318 1392 39
3:28.3 4,000 1:44.1 310 1366 39
3:25.9 5,000 1:42.9 321 1403 40

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Workout Graph

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