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Blake van Heyningen v250m/0:15r...24 SkiErg

6,000

Meters

19:27.5

Time

1:37.2

Pace

511

Calories

Rest Distance455
Rest Time11:15.0
Overall Distance6,455
Overall Time30:42.5
Average Watts380
Calories Per Hour1607
Stroke Rate46
Stroke Count902
Drag Factor123

March 12, 2025 17:32:46

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

Ritch ski 8x 250 x3
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:27.5 6,000 1:37.2 380 1607 46
0:47.6 250 1:35.2 406 1696 44
r: 0:15 23
0:48.0 250 1:36.0 396 1661 45
r: 0:15 22
0:47.9 250 1:35.8 398 1670 48
r: 0:15 19
0:48.1 250 1:36.2 393 1653 47
r: 0:15 16
0:47.9 250 1:35.8 398 1670 48
r: 0:15 20
0:47.9 250 1:35.8 398 1670 48
r: 0:15 22
0:48.0 250 1:36.0 396 1661 48
r: 0:15 19
0:48.5 250 1:37.0 383 1619 47
r: 2:00 22
0:48.1 250 1:36.2 393 1653 45
r: 0:15 15
0:48.2 250 1:36.4 391 1644 47
r: 0:15 23
0:48.3 250 1:36.6 388 1636 47
r: 0:15 21
0:48.8 250 1:37.6 376 1595 47
r: 0:15 20
0:49.0 250 1:38.0 372 1579 47
r: 0:15 15
0:49.7 250 1:39.4 356 1526 46
r: 0:15 19
0:49.5 250 1:39.0 361 1541 46
r: 0:15 18
0:49.9 250 1:39.8 352 1511 45
r: 2:00 17
0:48.6 250 1:37.2 381 1611 46
r: 0:15 17
0:49.7 250 1:39.4 356 1526 45
r: 0:15 18
0:49.6 250 1:39.2 359 1533 46
r: 0:15 17
0:49.0 250 1:38.0 372 1579 45
r: 0:15 21
0:48.7 250 1:37.4 379 1603 46
r: 0:15 19
0:49.0 250 1:38.0 372 1579 47
r: 0:15 17
0:49.0 250 1:38.0 372 1579 48
r: 0:15 20
0:48.4 250 1:36.8 386 1628 47
r: 2:00 15
r455

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Workout Graph

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