Blake van Heyningen 6x750m/1:00r row
4,500
Meters
14:20.0
Time
1:35.5
Pace
399
Calories
| Rest Distance | 170 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,670 |
| Overall Time | 20:20.0 |
| Average Watts | 401 |
|---|---|
| Calories Per Hour | 1680 |
| Stroke Rate | 30 |
| Stroke Count | 435 |
| Drag Factor | 175 |
February 11, 2025 17:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:20.0 | 4,500 | 1:35.5 | 401 | 1680 | 30 | |
| 2:22.9 | 750 | 1:35.2 | 405 | 1693 | 31 | |
| 2:22.6 | 750 | 1:35.0 | 407 | 1701 | 31 | |
| 2:22.6 | 750 | 1:35.0 | 407 | 1701 | 30 | |
| 2:22.4 | 750 | 1:34.9 | 409 | 1707 | 30 | |
| 2:23.7 | 750 | 1:35.8 | 398 | 1670 | 30 | |
| 2:25.8 | 750 | 1:37.2 | 381 | 1611 | 30 | |
| r170 |
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Workout Graph
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