Blake van Heyningen

Log

Date Workout Score Ave Comments Action
03/25/25 12x500m/0:30r 19:07.9 1:35.6

500 x 12
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03/22/25 15x750m/0:30r 18:04.8 1:36.4 View workout
03/19/25 v1:00/2:00r...5 4,030m 1:36.7 View workout
03/18/25 10x500m/1:30r 15:23.7 1:32.3

500 m rest 1:30 x10
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03/15/25 4x1000m/2:00r 13:05.7 1:38.2 View workout
03/12/25 v250m/0:15r...24 6,000m 1:37.2

Ritch ski 8x 250 x3
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03/11/25 10x500m/1:30r 15:19.2 1:31.9

500 m rest 1:30 x10
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03/08/25 7x1000m/1:00r 24:02.5 1:43.0 View workout
03/07/25 2:28 830m 1:29.1 View workout
03/06/25 1000m 2:52.8 1:26.4 View workout
03/05/25 12x500m/1:00r 19:32.5 1:37.7 View workout
03/04/25 5x250m/1:00r 3:31.3 1:24.5

250 x 5
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03/04/25 5x250m/1:00r 3:30.9 1:24.3

250 x 5
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03/02/25 40000m 1:10:56.1 1:46.4 View workout
03/01/25 8x250m/2:00r 5:31.9 1:22.9

8 x 250 rest 2:00
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02/27/25 10000m 35:24.2 1:46.2 View workout
02/26/25 45:00 26,035m 1:43.7 View workout
02/25/25 8x250m/1:00r 5:44.2 1:26.0

8x250
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02/20/25 2000m 6:22.5 1:35.6 View workout
02/18/25 v1000m/3:00r...5 3,250m 1:31.8

Row rugby
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02/16/25 2000m 6:42.7 1:40.6 View workout
02/14/25 500m 1:24.8 1:24.8 View workout
02/13/25 6x1000m/1:00r 19:55.4 1:39.6 View workout
02/11/25 6x750m/1:00r 14:20.0 1:35.5 View workout
02/10/25 500m 1:24.5 1:24.5 View workout