Blake van Heyningen v3000m/1:00r...4 SkiErg
6,500
Meters
21:39.1
Time
1:39.9
Pace
542
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,554 |
| Overall Time | 24:39.1 |
| Average Watts | 351 |
|---|---|
| Calories Per Hour | 1507 |
| Stroke Rate | 39 |
| Stroke Count | 848 |
| Drag Factor | 124 |
July 17, 2025 17:46:39
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:39.1 | 6,500 | 1:39.9 | 351 | 1507 | 39 | |
| 9:56.9 | 3,000 | 1:39.4 | 355 | 1523 | 39 | |
| r: 1:00 | 21 | |||||
| 6:49.2 | 2,000 | 1:42.3 | 327 | 1425 | 38 | |
| r: 1:00 | 11 | |||||
| 3:21.5 | 1,000 | 1:40.7 | 342 | 1477 | 39 | |
| r: 1:00 | 22 | |||||
| 1:31.5 | 500 | 1:31.5 | 457 | 1872 | 49 | |
| r54 |
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Workout Graph
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25.3 - No Lost Cause - SKI SKIRMISH 2.0
app.erg.zone/w/bCzVem8wQvumgDiyr5mkSA