Blake van Heyningen v1500m/0:30r...4 SkiErg
4,000
Meters
13:02.8
Time
1:37.8
Pace
343
Calories
| Rest Distance | 92 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 4,092 |
| Overall Time | 14:32.8 |
| Average Watts | 374 |
|---|---|
| Calories Per Hour | 1585 |
| Stroke Rate | 40 |
| Stroke Count | 537 |
| Drag Factor | 126 |
July 07, 2025 17:46:41
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:02.8 | 4,000 | 1:37.8 | 374 | 1585 | 40 | |
| 4:54.0 | 1,500 | 1:38.0 | 372 | 1579 | 40 | |
| r: 0:30 | 31 | |||||
| 1:34.7 | 500 | 1:34.7 | 412 | 1718 | 42 | |
| r: 0:30 | 28 | |||||
| 5:00.8 | 1,500 | 1:40.2 | 347 | 1494 | 40 | |
| r: 0:30 | 33 | |||||
| 1:33.3 | 500 | 1:33.3 | 431 | 1783 | 46 | |
| r92 |
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Workout Graph
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25.2 – The Gauntlet - SKI SKIRMISH 2.0
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