Blake van Heyningen v1000m/3:00r...5 row
3,250
Meters
10:00.5
Time
1:32.3
Pace
302
Calories
| Rest Distance | 202 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 3,452 |
| Overall Time | 19:30.5 |
| Average Watts | 444 |
|---|---|
| Calories Per Hour | 1827 |
| Stroke Rate | 32 |
| Stroke Count | 328 |
| Drag Factor | 166 |
June 24, 2025 18:44:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.5 | 3,250 | 1:32.3 | 444 | 1827 | 32 | |
| 3:09.1 | 1,000 | 1:34.5 | 414 | 1725 | 32 | |
| r: 3:00 | 74 | |||||
| 2:20.7 | 750 | 1:33.8 | 424 | 1759 | 32 | |
| r: 2:30 | 42 | |||||
| 1:30.0 | 500 | 1:30.0 | 480 | 1952 | 34 | |
| r: 2:00 | 50 | |||||
| 0:44.0 | 250 | 1:28.0 | 514 | 2067 | 34 | |
| r: 2:00 | 36 | |||||
| 2:16.7 | 750 | 1:31.1 | 462 | 1891 | 33 | |
| r202 |
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Row rugby
app.erg.zone