Blake van Heyningen 10x1:00/1:00r BikeErg
6,703
Meters
10:00.0
Time
1:29.5
Pace
333
Calories
| Rest Distance | 1,110 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,813 |
| Overall Time | 20:00.0 |
| Average Watts | 488 |
|---|---|
| Calories Per Hour | 1979 |
| RPM | 81 |
| Revolution Count | 817 |
| Drag Factor | 186 |
July 15, 2025 18:22:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 6,703 | 1:29.5 | 488 | 1979 | 81 | |
| 1:00.0 | 672 | 1:29.2 | 492 | 1992 | 82 | |
| 1:00.0 | 670 | 1:29.5 | 487 | 1977 | 82 | |
| 1:00.0 | 674 | 1:29.0 | 496 | 2007 | 82 | |
| 1:00.0 | 674 | 1:29.0 | 496 | 2007 | 82 | |
| 1:00.0 | 675 | 1:28.8 | 498 | 2015 | 82 | |
| 1:00.0 | 674 | 1:29.0 | 496 | 2007 | 82 | |
| 1:00.0 | 671 | 1:29.4 | 490 | 1984 | 82 | |
| 1:00.0 | 672 | 1:29.2 | 492 | 1992 | 82 | |
| 1:00.0 | 664 | 1:30.3 | 474 | 1932 | 81 | |
| 1:00.0 | 658 | 1:31.1 | 462 | 1888 | 80 | |
| r1,110 |
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Workout Graph
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