Blake van Heyningen 10x1:00/1:00r row
3,383
Meters
10:00.0
Time
1:28.6
Pace
332
Calories
| Rest Distance | 515 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,898 |
| Overall Time | 20:00.0 |
| Average Watts | 502 |
|---|---|
| Calories Per Hour | 2027 |
| Stroke Rate | 33 |
| Stroke Count | 339 |
| Drag Factor | 165 |
July 08, 2025 17:37:24
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,383 | 1:28.6 | 502 | 2027 | 33 | |
| 1:00.0 | 335 | 1:29.5 | 487 | 1977 | 33 | |
| 1:00.0 | 336 | 1:29.2 | 492 | 1992 | 33 | |
| 1:00.0 | 338 | 1:28.7 | 501 | 2022 | 33 | |
| 1:00.0 | 338 | 1:28.7 | 501 | 2022 | 33 | |
| 1:00.0 | 340 | 1:28.2 | 509 | 2053 | 34 | |
| 1:00.0 | 341 | 1:27.9 | 514 | 2068 | 34 | |
| 1:00.0 | 341 | 1:27.9 | 514 | 2068 | 34 | |
| 1:00.0 | 339 | 1:28.4 | 505 | 2038 | 34 | |
| 1:00.0 | 338 | 1:28.7 | 501 | 2022 | 34 | |
| 1:00.0 | 338 | 1:28.7 | 501 | 2022 | 35 | |
| r515 |
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Workout Graph
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1:00 on 1:00 off x10
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