Blake van Heyningen v1500m/0:30r...4 SkiErg
4,000
Meters
12:57.7
Time
1:37.2
Pace
346
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 4,089 |
| Overall Time | 14:27.7 |
| Average Watts | 381 |
|---|---|
| Calories Per Hour | 1611 |
| Stroke Rate | 41 |
| Stroke Count | 537 |
| Drag Factor | 128 |
July 10, 2025 17:24:29
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:57.7 | 4,000 | 1:37.2 | 381 | 1611 | 41 | |
| 4:55.0 | 1,500 | 1:38.3 | 368 | 1566 | 40 | |
| r: 0:30 | 32 | |||||
| 1:33.7 | 500 | 1:33.7 | 425 | 1764 | 43 | |
| r: 0:30 | 28 | |||||
| 4:57.9 | 1,500 | 1:39.3 | 357 | 1530 | 40 | |
| r: 0:30 | 29 | |||||
| 1:31.0 | 500 | 1:31.0 | 464 | 1898 | 47 | |
| r89 |
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Workout Graph
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25.2 – The Gauntlet - SKI SKIRMISH 2.0
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