Blake van Heyningen v3000m/1:00r...4 SkiErg
6,500
Meters
21:43.7
Time
1:40.2
Pace
540
Calories
| Rest Distance | 105 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,605 |
| Overall Time | 24:43.7 |
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1494 |
| Stroke Rate | 38 |
| Stroke Count | 830 |
| Drag Factor | 126 |
July 14, 2025 18:11:57
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:43.7 | 6,500 | 1:40.2 | 347 | 1494 | 38 | |
| 9:59.3 | 3,000 | 1:39.8 | 351 | 1508 | 38 | |
| r: 1:00 | 35 | |||||
| 6:47.8 | 2,000 | 1:41.9 | 330 | 1436 | 37 | |
| r: 1:00 | 31 | |||||
| 3:24.8 | 1,000 | 1:42.4 | 326 | 1421 | 38 | |
| r: 1:00 | 39 | |||||
| 1:31.8 | 500 | 1:31.8 | 452 | 1857 | 47 | |
| r105 |
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Workout Graph
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25.3 - No Lost Cause - SKI SKIRMISH 2.0
app.erg.zone/w/bCzVem8wQvumgDiyr5mkSA