Blake van Heyningen v1000m/3:00r...5 SkiErg
3,250
Meters
10:06.1
Time
1:33.2
Pace
299
Calories
| Rest Distance | 267 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 3,517 |
| Overall Time | 19:36.1 |
| Average Watts | 432 |
|---|---|
| Calories Per Hour | 1785 |
| Stroke Rate | 46 |
| Stroke Count | 476 |
| Drag Factor | 125 |
July 01, 2025 17:29:06
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:06.1 | 3,250 | 1:33.2 | 432 | 1785 | 46 | |
| 3:10.2 | 1,000 | 1:35.1 | 407 | 1700 | 45 | |
| r: 3:00 | 82 | |||||
| 2:21.0 | 750 | 1:34.0 | 421 | 1750 | 46 | |
| r: 2:30 | 63 | |||||
| 1:33.1 | 500 | 1:33.1 | 434 | 1792 | 46 | |
| r: 2:00 | 61 | |||||
| 0:43.0 | 250 | 1:26.0 | 550 | 2193 | 54 | |
| r: 2:00 | 61 | |||||
| 2:18.9 | 750 | 1:32.6 | 441 | 1817 | 49 | |
| r267 |
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Workout Graph
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25.1 The PFT - SKI SKIRMISH 2.0
app.erg.zone/w/OQHeEDKISqiALH94TGBoDw