Blake van Heyningen 30:00 row
8,576
Meters
30:00.0
Time
1:44.9
Pace
669
Calories
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1342 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 162 |
July 13, 2025 13:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 8,576 | 1:44.9 | 303 | 1342 | 20 |
| 6:00.0 | 1,710 | 1:45.2 | 300 | 1332 | 20 |
| 12:00.0 | 1,720 | 1:44.6 | 305 | 1350 | 20 |
| 18:00.0 | 1,724 | 1:44.4 | 308 | 1358 | 20 |
| 24:00.0 | 1,721 | 1:44.5 | 306 | 1352 | 20 |
| 30:00.0 | 1,700 | 1:45.8 | 295 | 1314 | 20 |
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Workout Graph
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