Blake van Heyningen v1000m/1:30r...12 row
7,000
Meters
22:27.1
Time
1:36.2
Pace
612
Calories
| Rest Distance | 357 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,357 |
| Overall Time | 34:27.1 |
| Average Watts | 393 |
|---|---|
| Calories Per Hour | 1652 |
| Stroke Rate | 29 |
| Stroke Count | 666 |
| Drag Factor | 156 |
July 16, 2025 18:27:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:27.1 | 7,000 | 1:36.2 | 393 | 1652 | 29 | |
| 3:15.4 | 1,000 | 1:37.7 | 375 | 1591 | 29 | |
| r: 1:30 | 25 | |||||
| 3:13.2 | 1,000 | 1:36.6 | 388 | 1636 | 29 | |
| r: 1:30 | 50 | |||||
| 3:11.7 | 1,000 | 1:35.8 | 397 | 1667 | 28 | |
| r: 1:30 | 54 | |||||
| 3:11.5 | 1,000 | 1:35.7 | 399 | 1672 | 29 | |
| r: 1:30 | 44 | |||||
| 1:31.8 | 500 | 1:31.8 | 452 | 1857 | 32 | |
| r: 1:00 | 43 | |||||
| 1:37.8 | 500 | 1:37.8 | 374 | 1587 | 30 | |
| r: 1:00 | 21 | |||||
| 1:36.6 | 500 | 1:36.6 | 388 | 1636 | 30 | |
| r: 1:00 | 25 | |||||
| 1:37.3 | 500 | 1:37.3 | 380 | 1607 | 30 | |
| r: 1:00 | 26 | |||||
| 0:46.5 | 250 | 1:33.0 | 435 | 1797 | 32 | |
| r: 0:30 | 31 | |||||
| 0:48.2 | 250 | 1:36.4 | 391 | 1644 | 30 | |
| r: 0:30 | 13 | |||||
| 0:48.2 | 250 | 1:36.4 | 391 | 1644 | 31 | |
| r: 0:30 | 18 | |||||
| 0:48.8 | 250 | 1:37.6 | 376 | 1595 | 31 | |
| r: 0:30 | 7 | |||||
| r357 |
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Workout Graph
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Mayhan row
Mayhan row
app.erg.zone