Blake van Heyningen

Log

Date Workout Score Ave Comments Action
06/28/25 v250m/0:30r...6 6,000m 1:40.6

Test Everest
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06/26/25 10000m 34:42.6 1:44.1 View workout
06/25/25 v500m/2:00r...5 3,500m 1:35.0 View workout
06/24/25 v1000m/3:00r...5 3,250m 1:32.3

Row rugby
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06/21/25 18x1:00/1:00r 5,786m 1:33.3 View workout
06/19/25 30:00 8,555m 1:45.2 View workout
06/18/25 v1000m/3:00r...5 3,250m 1:34.1

Ski rugby
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06/15/25 v20:00/2:01r...3 23,630m 1:42.1

20-20-20
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06/14/25 10x200m/1:00r 5:55.7 1:28.9

James Hall 2k WR Paced Workout - Free Ski Squad Sessions
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06/12/25 30:00 8,537m 1:45.4 View workout
06/11/25 10x1:00/1:00r 3,212m 1:33.3

1:00 on 1:00 off x10
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06/10/25 v4:00/2:00r...7 5,921m 1:36.2 View workout
06/07/25 2000m 6:59.9 1:44.9 View workout
06/01/25 30:00 18,041m 1:39.7 View workout
05/31/25 v1000m/1:50r...3 2,250m 1:44.4 View workout
05/28/25 8x1000m/1:00r 27:17.4 1:42.3 View workout
05/27/25 6000m 19:55.5 1:39.6 View workout
05/25/25 10:00 2,901m 1:43.4 View workout
05/24/25 v1000m/0:04r...3 8,000m 1:37.8

French throw down
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05/22/25 12x500m/1:00r 19:18.2 1:36.5

500 r 1 x 12
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05/20/25 3x3500m/2:00r 35:57.6 1:42.7 View workout
05/18/25 40000m 1:08:56.2 1:43.4 View workout
05/15/25 v4:00/r...8 6,731m 1:46.9 View workout
05/15/25 10:00 2,780m 1:47.9 View workout
05/14/25 11x1:00/0:30r 3,424m 1:36.3 View workout