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Blake van Heyningen v0:20/0:45r...15 SkiErg

2,640

Meters

7:55.0

Time

1:29.9

Pace

263

Calories

Rest Distance559
Rest Time7:30.0
Overall Distance3,199
Overall Time15:25.0
Average Watts481
Calories Per Hour1954
Stroke Rate51
Stroke Count409
Drag Factor131

August 20, 2025 17:33:11

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

GA ski test
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:55.0 2,640 1:29.9 481 1954 51
0:20.0 115 1:26.9 532 2131 57
r: 0:45 54
0:20.0 120 1:23.3 605 2381 57
r: 0:45 47
0:20.0 121 1:22.6 620 2433 57
r: 0:45 59
0:20.0 119 1:24.0 590 2329 54
r: 0:45 49
0:20.0 121 1:22.6 620 2433 60
r: 0:45 46
0:30.0 176 1:25.2 565 2245 54
r: 0:30 40
0:30.0 173 1:26.7 537 2147 56
r: 0:30 37
0:30.0 176 1:25.2 565 2245 56
r: 0:30 37
0:30.0 170 1:28.2 509 2053 54
r: 0:30 33
0:30.0 165 1:30.9 466 1903 52
r: 0:30 40
0:45.0 262 1:25.8 553 2201 57
r: 0:15 31
0:45.0 232 1:36.9 384 1620 44
r: 0:15 20
0:45.0 231 1:37.4 379 1603 45
r: 0:15 28
0:45.0 231 1:37.4 379 1603 45
r: 0:15 22
0:45.0 228 1:38.6 364 1553 45
r: 0:15 16
r559

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Workout Graph

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