Blake van Heyningen 10x1:00/1:00r SkiErg
3,282
Meters
10:00.0
Time
1:31.4
Pace
317
Calories
| Rest Distance | 261 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,543 |
| Overall Time | 20:00.0 |
| Average Watts | 458 |
|---|---|
| Calories Per Hour | 1877 |
| Stroke Rate | 51 |
| Stroke Count | 510 |
| Drag Factor | 128 |
August 25, 2025 16:59:43
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,282 | 1:31.4 | 458 | 1877 | 51 | |
| 1:00.0 | 338 | 1:28.7 | 501 | 2022 | 52 | |
| 1:00.0 | 337 | 1:29.0 | 496 | 2007 | 52 | |
| 1:00.0 | 334 | 1:29.8 | 483 | 1962 | 51 | |
| 1:00.0 | 336 | 1:29.2 | 492 | 1992 | 54 | |
| 1:00.0 | 332 | 1:30.3 | 474 | 1932 | 52 | |
| 1:00.0 | 326 | 1:32.0 | 449 | 1845 | 52 | |
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 49 | |
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 49 | |
| 1:00.0 | 324 | 1:32.5 | 441 | 1817 | 50 | |
| 1:00.0 | 324 | 1:32.5 | 441 | 1817 | 49 | |
| r261 |
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Workout Graph
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1:00 on 1:00 off x10
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