Blake van Heyningen 8x1000m/1:00r row
8,000
Meters
26:33.3
Time
1:39.5
Pace
692
Calories
| Rest Distance | 334 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,334 |
| Overall Time | 34:33.3 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1519 |
| Stroke Rate | 28 |
| Stroke Count | 745 |
| Drag Factor | 167 |
August 22, 2025 18:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:33.3 | 8,000 | 1:39.5 | 354 | 1519 | 28 | |
| 3:19.6 | 1,000 | 1:39.8 | 352 | 1511 | 28 | |
| 3:18.8 | 1,000 | 1:39.4 | 356 | 1526 | 28 | |
| 3:19.8 | 1,000 | 1:39.9 | 351 | 1508 | 28 | |
| 3:18.7 | 1,000 | 1:39.3 | 357 | 1528 | 28 | |
| 3:19.3 | 1,000 | 1:39.6 | 354 | 1517 | 29 | |
| 3:19.2 | 1,000 | 1:39.6 | 354 | 1519 | 28 | |
| 3:19.7 | 1,000 | 1:39.8 | 352 | 1509 | 28 | |
| 3:18.3 | 1,000 | 1:39.1 | 359 | 1535 | 28 | |
| r334 |
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Workout Graph
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