Blake van Heyningen v1000m/0:30r...4 row
4,000
Meters
12:50.6
Time
1:36.3
Pace
364
Calories
| Rest Distance | 142 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,142 |
| Overall Time | 19:50.6 |
| Average Watts | 392 |
|---|---|
| Calories Per Hour | 1647 |
| Stroke Rate | 27 |
| Stroke Count | 358 |
| Drag Factor | 164 |
August 26, 2025 16:43:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:50.6 | 4,000 | 1:36.3 | 392 | 1647 | 27 | |
| 3:16.4 | 1,000 | 1:38.2 | 370 | 1572 | 24 | |
| r: 0:30 | 21 | |||||
| 3:09.7 | 1,000 | 1:34.8 | 410 | 1711 | 32 | |
| r: 3:00 | 67 | |||||
| 3:15.8 | 1,000 | 1:37.9 | 373 | 1583 | 24 | |
| r: 0:30 | 38 | |||||
| 3:08.8 | 1,000 | 1:34.4 | 416 | 1731 | 32 | |
| r: 3:00 | 16 | |||||
| r142 |
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Workout Graph
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GA row 1000s
app.erg.zone