Blake van Heyningen 8x500m/2:00r SkiErg
4,000
Meters
12:17.5
Time
1:32.1
Pace
374
Calories
| Rest Distance | 376 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,376 |
| Overall Time | 28:17.5 |
| Average Watts | 447 |
|---|---|
| Calories Per Hour | 1837 |
| Stroke Rate | 46 |
| Stroke Count | 570 |
| Drag Factor | 125 |
July 21, 2025 18:48:10
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:17.5 | 4,000 | 1:32.1 | 447 | 1837 | 46 | |
| 1:27.3 | 500 | 1:27.3 | 526 | 2110 | 49 | |
| 1:31.5 | 500 | 1:31.5 | 457 | 1872 | 45 | |
| 1:31.6 | 500 | 1:31.6 | 455 | 1867 | 46 | |
| 1:32.0 | 500 | 1:32.0 | 449 | 1846 | 45 | |
| 1:32.8 | 500 | 1:32.8 | 438 | 1807 | 46 | |
| 1:36.5 | 500 | 1:36.5 | 389 | 1640 | 44 | |
| 1:37.8 | 500 | 1:37.8 | 374 | 1587 | 42 | |
| 1:28.0 | 500 | 1:28.0 | 514 | 2067 | 55 | |
| r376 |
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Workout Graph
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25.4 Hall or Nothing - SKI SKIRMISH 2.0
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