Blake van Heyningen 5x250m/1:00r row
1,250
Meters
3:30.9
Time
1:24.3
Pace
132
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,338 |
| Overall Time | 8:30.9 |
| Average Watts | 583 |
|---|---|
| Calories Per Hour | 2306 |
| Stroke Rate | 37 |
| Stroke Count | 134 |
| Drag Factor | 170 |
March 04, 2025 17:20:12
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.9 | 1,250 | 1:24.3 | 583 | 2306 | 37 | |
| 0:41.5 | 250 | 1:23.0 | 612 | 2406 | 40 | |
| 0:42.4 | 250 | 1:24.8 | 574 | 2275 | 38 | |
| 0:41.9 | 250 | 1:23.8 | 595 | 2346 | 37 | |
| 0:41.9 | 250 | 1:23.8 | 595 | 2346 | 39 | |
| 0:43.2 | 250 | 1:26.4 | 543 | 2167 | 36 | |
| r88 |
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Workout Graph
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250 x 5
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