Blake van Heyningen 12x500m/1:00r SkiErg
6,000
Meters
19:32.5
Time
1:37.7
Pace
510
Calories
| Rest Distance | 237 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,237 |
| Overall Time | 31:32.5 |
| Average Watts | 375 |
|---|---|
| Calories Per Hour | 1591 |
| Stroke Rate | 46 |
| Stroke Count | 917 |
| Drag Factor | 129 |
March 05, 2025 17:49:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:32.5 | 6,000 | 1:37.7 | 375 | 1591 | 46 | |
| 1:36.8 | 500 | 1:36.8 | 386 | 1628 | 45 | |
| 1:36.5 | 500 | 1:36.5 | 389 | 1640 | 46 | |
| 1:36.8 | 500 | 1:36.8 | 386 | 1628 | 46 | |
| 1:37.0 | 500 | 1:37.0 | 383 | 1619 | 48 | |
| 1:36.8 | 500 | 1:36.8 | 386 | 1628 | 47 | |
| 1:36.8 | 500 | 1:36.8 | 386 | 1628 | 47 | |
| 1:36.6 | 500 | 1:36.6 | 388 | 1636 | 47 | |
| 1:37.0 | 500 | 1:37.0 | 383 | 1619 | 48 | |
| 1:38.6 | 500 | 1:38.6 | 365 | 1556 | 47 | |
| 1:39.0 | 500 | 1:39.0 | 361 | 1541 | 47 | |
| 1:40.8 | 500 | 1:40.8 | 342 | 1476 | 46 | |
| 1:39.7 | 500 | 1:39.7 | 353 | 1515 | 48 | |
| r237 |
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Workout Graph
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