Blake van Heyningen 7x1000m/1:00r SkiErg
7,000
Meters
24:02.5
Time
1:43.0
Pace
560
Calories
| Rest Distance | 159 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,159 |
| Overall Time | 31:02.5 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1401 |
| Stroke Rate | 40 |
| Stroke Count | 968 |
| Drag Factor | 129 |
March 08, 2025 06:46:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:02.5 | 7,000 | 1:43.0 | 320 | 1401 | 40 | |
| 3:26.1 | 1,000 | 1:43.0 | 320 | 1400 | 40 | |
| 3:26.1 | 1,000 | 1:43.0 | 320 | 1400 | 40 | |
| 3:26.1 | 1,000 | 1:43.0 | 320 | 1400 | 40 | |
| 3:26.0 | 1,000 | 1:43.0 | 320 | 1402 | 40 | |
| 3:26.1 | 1,000 | 1:43.0 | 320 | 1400 | 40 | |
| 3:26.1 | 1,000 | 1:43.0 | 320 | 1400 | 40 | |
| 3:26.2 | 1,000 | 1:43.1 | 319 | 1399 | 42 | |
| r159 |
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Workout Graph
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