Blake van Heyningen v1000m/3:00r...5 row
3,250
Meters
9:56.7
Time
1:31.8
Pace
305
Calories
| Rest Distance | 175 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 3,425 |
| Overall Time | 19:26.7 |
| Average Watts | 452 |
|---|---|
| Calories Per Hour | 1857 |
| Stroke Rate | 32 |
| Stroke Count | 320 |
| Drag Factor | 167 |
February 18, 2025 18:50:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:56.7 | 3,250 | 1:31.8 | 452 | 1857 | 32 | |
| 3:07.9 | 1,000 | 1:33.9 | 422 | 1752 | 31 | |
| r: 3:00 | 22 | |||||
| 2:19.0 | 750 | 1:32.6 | 440 | 1813 | 32 | |
| r: 2:30 | 35 | |||||
| 1:31.2 | 500 | 1:31.2 | 461 | 1887 | 32 | |
| r: 2:00 | 49 | |||||
| 0:45.2 | 250 | 1:30.4 | 474 | 1930 | 33 | |
| r: 2:00 | 69 | |||||
| 2:13.4 | 750 | 1:28.9 | 498 | 2012 | 34 | |
| r175 |
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Row rugby
app.erg.zone