Blake van Heyningen 4x1000m/2:00r SkiErg
4,000
Meters
13:05.7
Time
1:38.2
Pace
340
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,076 |
| Overall Time | 21:05.7 |
| Average Watts | 369 |
|---|---|
| Calories Per Hour | 1571 |
| Stroke Rate | 44 |
| Stroke Count | 589 |
| Drag Factor | 126 |
March 15, 2025 07:01:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:05.7 | 4,000 | 1:38.2 | 369 | 1571 | 44 | |
| 3:16.1 | 1,000 | 1:38.0 | 371 | 1577 | 44 | |
| 3:16.4 | 1,000 | 1:38.2 | 370 | 1572 | 44 | |
| 3:16.8 | 1,000 | 1:38.4 | 367 | 1564 | 45 | |
| 3:16.4 | 1,000 | 1:38.2 | 370 | 1572 | 46 | |
| r76 |
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Workout Graph
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