Blake van Heyningen 4x2000m/1:00r row
8,000
Meters
27:20.1
Time
1:42.5
Pace
645
Calories
| Rest Distance | 85 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,085 |
| Overall Time | 31:20.1 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1418 |
| Stroke Rate | 22 |
| Stroke Count | 605 |
| Drag Factor | 171 |
January 30, 2025 16:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:20.1 | 8,000 | 1:42.5 | 325 | 1418 | 22 | |
| 6:52.9 | 2,000 | 1:43.2 | 318 | 1395 | 22 | |
| 6:48.9 | 2,000 | 1:42.2 | 328 | 1427 | 22 | |
| 6:48.8 | 2,000 | 1:42.2 | 328 | 1428 | 22 | |
| 6:49.5 | 2,000 | 1:42.3 | 326 | 1422 | 22 | |
| r85 |
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Workout Graph
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