Blake van Heyningen 3x2000m/1:00r row
6,000
Meters
19:59.7
Time
1:39.9
Pace
520
Calories
| Rest Distance | 90 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,090 |
| Overall Time | 22:59.7 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1505 |
| Stroke Rate | 25 |
| Stroke Count | 499 |
| Drag Factor | 164 |
September 17, 2025 17:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.7 | 6,000 | 1:39.9 | 350 | 1505 | 25 | |
| 6:52.1 | 2,000 | 1:43.0 | 320 | 1401 | 20 | |
| 6:37.9 | 2,000 | 1:39.4 | 356 | 1523 | 25 | |
| 6:29.7 | 2,000 | 1:37.4 | 378 | 1602 | 30 | |
| r90 |
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Workout Graph
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