Blake van Heyningen 30:00 row
8,464
Meters
30:00.0
Time
1:46.3
Pace
684
Calories
156
Heart Rate
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1301 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 163 |
October 05, 2025 14:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,464 | 1:46.3 | 291 | 1301 | 20 | 156 |
| 6:00.0 | 1,668 | 1:47.9 | 279 | 1258 | 20 | 143 |
| 12:00.0 | 1,684 | 1:46.8 | 287 | 1286 | 20 | 152 |
| 18:00.0 | 1,701 | 1:45.8 | 295 | 1316 | 20 | 159 |
| 24:00.0 | 1,713 | 1:45.0 | 302 | 1338 | 20 | 163 |
| 30:00.0 | 1,697 | 1:46.0 | 293 | 1309 | 20 | 166 |
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Workout Graph
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