Blake van Heyningen 7x1000m/1:00r SkiErg
7,000
Meters
24:02.3
Time
1:43.0
Pace
577
Calories
| Rest Distance | 110 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,110 |
| Overall Time | 31:02.3 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1401 |
| Stroke Rate | 39 |
| Stroke Count | 944 |
| Drag Factor | 121 |
September 22, 2025 18:07:36
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:02.3 | 7,000 | 1:43.0 | 320 | 1401 | 39 | |
| 3:19.3 | 1,000 | 1:39.6 | 354 | 1517 | 40 | |
| 3:19.6 | 1,000 | 1:39.8 | 352 | 1511 | 39 | |
| 3:20.1 | 1,000 | 1:40.0 | 349 | 1502 | 40 | |
| 3:20.0 | 1,000 | 1:40.0 | 350 | 1504 | 40 | |
| 3:21.8 | 1,000 | 1:40.9 | 341 | 1472 | 40 | |
| 3:41.0 | 1,000 | 1:50.5 | 259 | 1192 | 38 | |
| 3:40.5 | 1,000 | 1:50.2 | 261 | 1198 | 39 | |
| r110 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
1000 x 8
app.erg.zone