Blake van Heyningen 8x1000m/1:00r SkiErg
8,000
Meters
27:01.4
Time
1:41.3
Pace
665
Calories
| Rest Distance | 148 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,148 |
| Overall Time | 35:01.4 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1457 |
| Stroke Rate | 39 |
| Stroke Count | 1075 |
| Drag Factor | 122 |
October 08, 2025 17:06:52
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:01.4 | 8,000 | 1:41.3 | 336 | 1457 | 39 | |
| 3:22.0 | 1,000 | 1:41.0 | 340 | 1469 | 40 | |
| 3:22.3 | 1,000 | 1:41.1 | 338 | 1463 | 40 | |
| 3:21.6 | 1,000 | 1:40.8 | 342 | 1476 | 40 | |
| 3:22.5 | 1,000 | 1:41.2 | 337 | 1460 | 40 | |
| 3:22.8 | 1,000 | 1:41.4 | 336 | 1455 | 41 | |
| 3:22.3 | 1,000 | 1:41.1 | 338 | 1463 | 40 | |
| 3:22.1 | 1,000 | 1:41.0 | 339 | 1467 | 40 | |
| 3:25.9 | 1,000 | 1:42.9 | 321 | 1403 | 39 | |
| r148 |
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Workout Graph
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1000 x 8
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