Blake van Heyningen 6x1000m/1:00r row
6,000
Meters
19:50.2
Time
1:39.1
Pace
526
Calories
| Rest Distance | 178 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,178 |
| Overall Time | 25:50.2 |
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1534 |
| Stroke Rate | 25 |
| Stroke Count | 491 |
| Drag Factor | 160 |
September 26, 2025 18:06:27
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:50.2 | 6,000 | 1:39.1 | 359 | 1534 | 25 | |
| 3:18.8 | 1,000 | 1:39.4 | 356 | 1526 | 25 | |
| 3:18.2 | 1,000 | 1:39.1 | 360 | 1537 | 25 | |
| 3:18.1 | 1,000 | 1:39.0 | 360 | 1539 | 25 | |
| 3:17.6 | 1,000 | 1:38.8 | 363 | 1548 | 25 | |
| 3:18.8 | 1,000 | 1:39.4 | 356 | 1526 | 25 | |
| 3:18.8 | 1,000 | 1:39.4 | 356 | 1526 | 25 | |
| r178 |
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Workout Graph
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1000 x8
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