Blake van Heyningen 3x2000m/1:00r row
6,000
Meters
20:09.2
Time
1:40.7
Pace
515
Calories
| Rest Distance | 42 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,042 |
| Overall Time | 23:09.2 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1477 |
| Stroke Rate | 25 |
| Stroke Count | 504 |
| Drag Factor | 160 |
October 03, 2025 18:17:02
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:09.2 | 6,000 | 1:40.7 | 342 | 1477 | 25 | |
| 6:39.3 | 2,000 | 1:39.8 | 352 | 1510 | 25 | |
| 6:39.2 | 2,000 | 1:39.8 | 352 | 1511 | 25 | |
| 6:50.7 | 2,000 | 1:42.6 | 323 | 1412 | 25 | |
| r42 |
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Workout Graph
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3x 2000 rest 1:00
3x 2000 rest 1:00
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