Blake van Heyningen 30:00 row
8,540
Meters
30:00.0
Time
1:45.3
Pace
697
Calories
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1329 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 164 |
September 23, 2025 17:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 8,540 | 1:45.3 | 299 | 1329 | 20 |
| 6:00.0 | 1,724 | 1:44.4 | 308 | 1358 | 20 |
| 12:00.0 | 1,725 | 1:44.3 | 308 | 1360 | 20 |
| 18:00.0 | 1,725 | 1:44.3 | 308 | 1360 | 20 |
| 24:00.0 | 1,696 | 1:46.1 | 293 | 1307 | 20 |
| 30:00.0 | 1,671 | 1:47.7 | 280 | 1263 | 20 |
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Workout Graph
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