Blake van Heyningen 8x1000m/1:00r SkiErg
8,000
Meters
27:03.9
Time
1:41.4
Pace
663
Calories
| Rest Distance | 207 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,207 |
| Overall Time | 35:03.9 |
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1452 |
| Stroke Rate | 40 |
| Stroke Count | 1074 |
| Drag Factor | 121 |
October 01, 2025 17:06:26
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:03.9 | 8,000 | 1:41.4 | 335 | 1452 | 40 | |
| 3:23.3 | 1,000 | 1:41.6 | 333 | 1446 | 40 | |
| 3:23.0 | 1,000 | 1:41.5 | 335 | 1451 | 40 | |
| 3:22.7 | 1,000 | 1:41.3 | 336 | 1457 | 40 | |
| 3:22.9 | 1,000 | 1:41.4 | 335 | 1453 | 40 | |
| 3:23.3 | 1,000 | 1:41.6 | 333 | 1446 | 40 | |
| 3:23.0 | 1,000 | 1:41.5 | 335 | 1451 | 40 | |
| 3:22.5 | 1,000 | 1:41.2 | 337 | 1460 | 40 | |
| 3:23.2 | 1,000 | 1:41.6 | 334 | 1448 | 40 | |
| r207 |
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Workout Graph
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1000 x 8
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